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越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

来源:鲜淘网 2018-08-16 20:16:12      水果之家小雪 手机版

　　都说夏天是减肥的最佳时间，因为夏季天气炎热使得多数人都或多或少的有些苦夏的症状从而导致平时挺爱吃的食物反而没什么胃口，这种时候我们只需要适当的控制食量并多食用一些水果就能达到越吃越瘦的效果啦!这10种常见的水果就有着你意想不到的减肥威力。

　　越吃越瘦的10种水果

　　第一种 苹果——有助于排毒
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　苹果中含有丰富的膳食纤维，能够起到促进肠道蠕动并以此来减少肠道对食物的吸收，苹果中含有的丰富的苹果酸可以帮助人体代谢体内多余的热量，并能够有效的防止下半身肥胖。

　　第二种 火龙果——延缓衰老
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　火龙果中含有丰富的膳食纤维、维生素C和花青素，火龙果中尤其是红心火龙果含有的具有能够清除自由基的强效抗氧化剂帮助人体延缓衰老，花青素的自由基清除能力甚至是胡萝卜素的10倍以上并能在血液中存活75小时以上。

　　第三种 山楂——治疗继发性肥胖症
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　山楂中含有的枸缘酸、苹果酸和抗坏血酸等营养物质能够帮助人体分解和吸收难以消化的肉食和油脂，同样因为山楂具有健脾消积、清理肠道的作用，所以能够帮助人们一定程度上的辅助资料继发性的肥胖症。

　　第四种 葡萄柚——延缓脂肪的贮存
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　葡萄柚中含有的大量的酶在人体中能影响并缓解人体对食物中糖分到脂肪的转化，从而避免人体过多的摄入或贮存脂肪，并在同时加快体内已有脂肪的分解。

　　第五种 猕猴桃——清除多余的脂肪
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　猕猴桃中含有的丰富的维生素C和非常优异的食用纤维，这些维生素C和食用纤维能够帮助人体提高体内的新陈代谢速度帮助人体消脂和减肥，并且能够将肠道内的有害物质和多余的油腻脂肪。

　　第六种 菠萝——溶解脂肪
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　菠萝中含有丰富的菠萝蛋白酶，这些菠萝蛋白酶能够帮助人体有效的分解蛋白质和脂肪，特别是肉类中含有的蛋白质和脂肪能够得到非常好的分解和消化，并以此达到减少人体对脂肪的吸收。

　　第七种 香蕉——润肠通便
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　香蕉的功效果果就不用给大家过多的讲解了吧，就像大家都了解的那样，香蕉虽然甜度高，但是热量却是非常低的，并且还含有极为丰富的膳食纤维，不仅能够润肠通便还能促进肠胃消化。

　　第八种 橘子——抑制脂肪细胞的制造
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　橘子中含有的的酵素能够帮助人体有效的抑制脂肪细胞的正常工作，并以此来达到减肥的功效，并且柠檬中含有丰富的能够降低人体脂肪的膳食纤维和增加人体胃部的饱腹感并以此来减少碳水化合物的摄入。

　　第九种 草莓——清除体内多余的废弃物
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　大家可能不是特别清楚这种叫天冬氨酸的物质，这种在草莓人中存在的物质能够帮助人体温和平缓的清楚肠道内没有消化完的物质，从而避免其转化成为多余的脂肪。

　　第十种 柠檬——促进新陈代谢
越吃越瘦的10种水果 常见的水果同样拥有不小的减肥功效

　　柠檬中含有高度碱性，对于血液循环有着非常好的促进作用，并且还附带了一个促进新陈代谢和提高减肥效率的作用，柠檬中含有的酶同样也具有促进肠胃蠕动的消化与吸收。

　　吃水果减肥现在逐渐变成了减肥瘦身的流行趋势，果果觉得这是理所当然的，毕竟健康又有效的减肥方法谁不喜欢呢?除了这10种越吃越瘦的水果之外，果果也同样给大家准备了一份同样具有减肥功效的瘦身水果排行榜，感兴趣的果友们可以看看哦!

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