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梨是几月份的水果 梨的功效有哪些 怎样吃梨减肥

来源:鲜淘网 2018-08-16 18:40:06      水果之家小雪 手机版

　　对于八月这个半只脚已经踏入秋天的月份来说，一到秋天浑身上下的细胞中都似乎在叫嚣着要喝水，汁多肉厚、水分充足的水果一向十分受人们的欢迎，梨的水分也挺充足的，不知道梨是几月份的水果呢?

　　梨是几月份的水果

梨是几月份的水果 梨的功效有哪些 怎样吃梨减肥

　　因为生产地区和品种不同的原因，不同地区和品种的梨在收货时间上会有轻微的差别，但是大多都在7、8月份成熟。梨对环境的适应性比苹果强，即使是在零下25℃的地区也能安全的度过冬天，所以这也就导致了在中国，梨成为了仅次于苹果的大面积培植和大产量的果树。

　　梨的寿命很长这一点，单单从它们长达50年的盛果期就能看出来，在中国广泛种植梨树的地区，像那种100-150年的大树就有很多，并且它们虽然年岁久远但却依然枝繁叶茂、硕果累累，丝毫不见百年老树的疲态。

　　梨的功效有哪些

梨是几月份的水果 梨的功效有哪些 怎样吃梨减肥

　　缓解疲劳：对的你没有看错就是缓解疲劳，梨中含有的丰富维生素B1和B2都具有能够帮助人体调节神经系统并适当的减轻人体的疲劳感，就像香蕉一样。

　　促进消化：感觉梨的功效倒是与香蕉有几分相似了，因为梨同样具有能够刺激肠道蠕动和促进消化的功效，梨中含有的大量水分能够起到滋润肠道消除便秘的作用。

　　美容养颜：梨中国含有丰富的胡萝卜素、核黄素、蛋白质、多种维生素以及矿物质，使得长期食用梨能起到滋润皮肤、美容养颜和瘦身减肥的功效。
梨是几月份的水果 梨的功效有哪些 怎样吃梨减肥

　　在中医看来，梨味甘性凉，具有清热化痰、生津润燥的功效，并且梨的果肉、果皮、果籽、叶、花、根都能够入药。

　　所以除了以上讲述的那些功效之外，果肉食用之后能够治疗口渴失音、消化不良、痰热惊狂和热咳的症状。果皮能起到清心润肺、降火生津、滋阴补肾的功效。梨籽中含有丰富的不可溶纤维素能在肠道内形成一层胶质的薄膜保护肠道，梨籽中含有的硼元素可以预防妇女骨质疏松症。而梨的花、叶、根都具有能够清热消痰、润肺解毒的功效。

　　怎样吃梨减肥

梨是几月份的水果 梨的功效有哪些 怎样吃梨减肥

　　想要通过吃梨来减肥的果友们就要注意梨的食用时间啦!每天饭前食用梨对减肥瘦身能够起到不小的作用，因为梨中含有丰富的膳食纤维，大家都知道的是，膳食纤维在进入人体之后遇水会快速吸水膨大并减少胃部的进食空间，以此来达到减少碳水化合物和糖分以及脂肪的摄取。

　　大家在食用梨的时候最好是生吃并且连着果皮一起吃掉，因为梨的果皮中同样含有丰富的膳食纤维营养成分，生吃的梨虽然没有加工后的梨那样容易被人体吸收，但是鲜食的梨中含有丰富的维生素C，未经加工的梨可以向人体提供完整的营养元素。

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