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吃杨梅上火吗 杨梅属于寒性还是温性水果

来源:鲜淘网 2018-05-23 16:53:49   1943   水果之家王子 手机版

　　杨梅是个非常好吃的水果，独特的口感以及高浓度的汁液，吃起来真是赞不绝口。但是杨梅吃起来也会上瘾，完全戒不掉的感觉。那么对于身体调控差点的人来讲，很担心吃杨梅上火吗，果果也理解上火的难受，下面我们就来了解一下吧!

　　吃杨梅上火吗

　　吃杨梅会上火，但是适量没问题。
吃杨梅上火吗 杨梅属于寒性还是温性水果

　　杨梅属于温性水果，一般在夏天吃杨梅，身体比较燥热，吃多了就很容易上火，而且杨梅所含有的酸性物质不易被氧化分解，而这些酸性物质进入体内后，会和胃酸一起刺激胃黏膜，从而出现舌尖起泡、牙床发软等上火症状。

　　吃杨梅上火解决的方法

吃杨梅上火吗 杨梅属于寒性还是温性水果

　　1、多喝水

　　常喝温水可以解决许多问题，包括冷却体内燥热，促进表皮循环，还能冲刷口腔中的细菌菌落，抑制生长。即使常待在冷气房的人，水分蒸发较少，一天也要喝1300cc左右，流汗时更要多喝。

　　“上火”时也适合喝柠檬水，多吃柑橘类等酸味的水果。如果不喜欢水淡无味，也可多喝舒缓茶饮，例如薄荷、苦茶、菊花、金银花等花草茶。

　　2、增加体表散热

　　常到户外运动、踏青，多流汗，提升体内废弃物代谢速率，人会比较清爽舒服。

　　3、吃点苦味食物

　　苦寒不分家。可以吃一些苦菜，有苦味的东西，来驱除火气。如果身体寒气较重的朋友，不建议多吃。天凉的时候也不要多吃苦瓜等寒凉的蔬菜。

　　4、吃点苦味食物

　　苦寒不分家。可以吃一些苦菜，有苦味的东西，来驱除火气。如果身体寒气较重的朋友，不建议多吃。天凉的时候也不要多吃苦瓜等寒凉的蔬菜。

　　5、喝蜂蜜水

　　蜂蜜是个宝，不仅能养颜，滋润肠道，还可以把干燥的火气排除体外。每天可以多喝水，适当的润润嗓子，肠道，对身体来说很不错。

　　6、饮食清淡

　　一旦吃了辣椒、大葱或煎炸食品，或遇到好吃的大快朵颐之后，就要考虑如何面对“火气”的骚扰了。其实，饮食应注重平衡和清淡，即尽量做到肉、蛋、奶、蔬菜均衡摄入，不要暴饮暴食，因为食物积聚在胃肠道更容易“上火”。

　　吃杨梅的注意事项

吃杨梅上火吗 杨梅属于寒性还是温性水果

　　1、每次吃杨梅不要过量，要尽量少吃一些，或是分成几次来吃，这样能减少上火的几率、

　　2、食用杨梅之前，先将杨梅在盐水中浸泡一段时间，或是在吃的时候，适当的撒一些盐在表面拌匀来吃，这样也是可以起到预防上火的作用的。

　　3、吃完杨梅之后，要进行漱口或是刷牙，不仅能保护牙齿，也是能帮助降低上火的几率的。

　　4、可以把杨梅制作成杨梅酒，杨梅汁等饮品来食用。

　　杨梅吃多少合适
吃杨梅上火吗 杨梅属于寒性还是温性水果

　　一般来说杨梅即使再好吃，也是要控制食用量，一般人吃杨梅，一天不宜超过一斤。火气旺的人，要控制到半斤左右。同时可以根据自身体质和实际情况来决定，建议还是少吃点为好，而且不能几天连续的吃，最好能隔开几天再食用一次为宜。

　　杨梅的禁忌人群
吃杨梅上火吗 杨梅属于寒性还是温性水果

　　1、慢性胃炎、胃溃疡患者

　　在食用杨梅的时候，最好是在饭后时分。如果空腹食用杨梅的话，会引起胃酸分泌过多而诱发病情加重。

　　饭后食用的话，胃酸的分泌就会比较有节制，不会危害到食用者的健康。

　　2、糖尿病患者应该慎食

　　杨梅里面富含葡萄糖、果糖等，糖尿病患者食用过量的话，会引起血糖升高，危害病情。

　　3、便秘者

　　便秘的人吃多了杨梅，也会加重病情。原因就是杨梅里面的酸性物质会和胃酸一起刺激胃黏膜，诱发胃溃疡，从而破坏正常的排便功能，加重病情。

　　杨梅好看好吃，但是杨梅吃多了舌头也会不舒服哦，所以适当吃杨梅就好了。上火了可就难受了。了解完吃杨梅上火吗，猜您还想知道：

　　杨梅不能和什么一起吃，杨梅什么时候成熟呢

　　孕妇能不能吃杨梅，吃杨梅有什么好处

　　杨梅怎么吃好呢，杨梅怎么洗呢

　　杨梅什么时候上市，杨梅树几年结果

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