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越吃越瘦的10种水果，吃水果的最佳时间

来源:鲜淘网 2020-08-16 02:36:49      鲜淘王子 手机版

　　水果的重要性已经被越来越多的人所看重了，大家慢慢都开始注重了养生，并且水果的营养价值要远比奶茶、饮料高很多，特别是吃水果还能够减肥，你知道越吃越瘦的10种水果是哪些吗?下面我们一起来了解一下哪些水果是可以瘦身的，吃水果的最佳时间又是什么时候。

　　越吃越瘦的10种水果

　　1、苹果当之无愧

越吃越瘦的10种水果，吃水果的最佳时间

　　只要提起瘦身水果，苹果一定是被人们所热议的，苹果的膳食纤维含量高，对肠胃的蠕动有更好的帮助，也起到了排毒的作用，并且苹果能够代谢体内多余盐分，减少水肿，这也是一种减肥的方式。

　　2、菠萝是减肥神器

越吃越瘦的10种水果，吃水果的最佳时间

　　菠萝正是春夏交替之间的应季水果，菠萝有丰富的菠萝蛋白酶，又称菠萝酵素，能分解蛋白质，有效地溶解脂肪，特别是能帮助肉类的蛋白质消化，减少人体对脂肪的吸收。

　　3、香蕉促进肠胃蠕动

越吃越瘦的10种水果，吃水果的最佳时间

　　香蕉虽然糖分高，但是吃了以后都是被人体所转为热量消耗掉了，香蕉能够促进肠胃蠕动，热量其实不高，减肥的人非常适合吃香蕉，所以说到越吃越瘦的10种水果，就不得不提起香蕉，而且香蕉饱腹感强。

　　4、草莓果胶护肠胃

越吃越瘦的10种水果，吃水果的最佳时间

　　草莓当中含有丰富的果胶和膳食纤维，能够帮助人们更好的消化吸收，增加排便次数，草莓是春季正吃的水果，也是减肥最佳的时机。

　　5、火龙果美容减肥

越吃越瘦的10种水果，吃水果的最佳时间

　　火龙果现在一年四季都有，所以经常吃火龙果能够排毒瘦身，减肥的人大多会选择吃火龙果，火龙果吃红心或者白心的都是非常不错的，红心火龙果含有的花青素更高，抗氧化性更强。

　　6、橘子维生素C高

越吃越瘦的10种水果，吃水果的最佳时间

　　橘子的维生素C和柠檬酸都是含量很高的成分，因为橘子中的果肉含有有机酸，对肠胃黏膜产生刺激，引起身体不适，所以橘子要在饭前吃。

　　7、西瓜促进水分代谢

越吃越瘦的10种水果，吃水果的最佳时间

　　西瓜虽然甜，但是它利尿，促进水分代谢，对于人体水肿的人特别适合，其实很多人并不胖，就是盐吃多了，造成了身体浮肿。

　　8、猕猴桃增加消化

越吃越瘦的10种水果，吃水果的最佳时间

　　猕猴桃含有非常好的食用纤维源，对于想要越吃越瘦的水果的朋友，猕猴桃中含有猕猴桃中还含有一种未分离的物质可加速消化物的传送，提高新陈代谢的速度，有效消脂、减肥。

　　9、柠檬泡水更好

越吃越瘦的10种水果，吃水果的最佳时间

　　柠檬可以促进胃中蛋白质分解酶的分泌，增加胃肠蠕动，有助消化吸收和瘦身减肥。柠檬具有高度碱性，并能促进新陈代谢，提高减肥效果。可以将柠檬切成片，泡在水中，当做柠檬茶来喝。

　　10、圣女果

越吃越瘦的10种水果，吃水果的最佳时间

　　圣女果热量低，膳食纤维含量丰富，可增加饱足感，圣女果也是水果摊子上最容易取得的水果。富含维他命A，C，E，乙群可帮助排泄，降低脂肪吸收(生食)，圣女果中含有的茄红素具独特抗氧化能力可清除自由基，预防衰老及抗癌(熟食)。

　　吃水果的最佳时间

越吃越瘦的10种水果，吃水果的最佳时间

　　吃水果最佳的时间应该是在饭前，对于减肥的朋友而言，吃水果能够增强饱腹感，同时减弱主食的摄入，这也就减少了热量的摄入，当然不是所有水果都是低热量的，以上推荐的越吃越瘦的10种水果是非常适合饭前吃的，但不适合早饭前，早饭还是应该摄入一些温热的食物。

越吃越瘦的10种水果，吃水果的最佳时间

　　餐前吃水果从科学角度上来讲有助于消化，能够为接下来的进食提供食欲，因为水果能够刺激消化液的分泌，餐前吃水果能够慢慢提高血糖水平，避免因为饥饿感导致暴饮暴食。

　　以上内容就是关于越吃越瘦的10种水果以及吃水果的最佳时间的解答，相信大家已经有了深刻的印象，喜欢哪些水果就趁着平日买东西的时候买起来吧。

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